04 December, 2020

Baked Salmon and Herbs

Serves 2

Ingredients:
2 portions salmon (I used Sockeye, 4oz portions), defrosted
1 slice whole grain bread. (Stale is fine.)
2 cloves garlic.
½ tsp roasted garlic powder.
2 TBSP Parmesan cheese.
2 tsp fresh thyme leaves.
1 TBSP fresh rosemary leaves.
¼ tsp salt.
Just a little hot pepper (I used Lemon Drop Lemon Pepper)

Directions:
• Line a baking tray with aluminum foil. Coat with olive oil spray.
• Combine all other ingredients in Bullet blender or small food processor. Blend until it’s not much more than powder.
• Next time: add 1 or 2 TBSP frozen butter patties late in blending.
• Place salmon on the tray. Coat with olive oil spray. Spread bread crumb mixture over the salmon, making sure to cover it all.
• Bake at 350° for 30 minutes until the fish flakes pretty easily. I added a little butter on top, since I didn’t have butter in the bread crumbs.

○ Serve with steamed veggies or roast squash.


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