Fruit Crumble, Various

Fruit Crumble Crust:

½ cup almond flour

¼ cup flaxseed or coconut meal

3 TBSP low carb sweetener

3-4 TBSP butter

¼ tsp salt

Maybe some whey protein.

Directions: Toss it in the food processor & fire it up. That’s all.

Apple Crumble Filling:

3-4 ripe apples (I used yellow transparent)

2 TBSP low carb sweetener

⅓ tsp cinnamon

2 TBSP water

(optional: something to thicken it)

Directions:

• Slice or cube apples: not very big.

• Add apples, sweetener, water to saucepan. Cook for a few minutes until they think about softening. Note: crisper apples will need to cook longer than yellow transparent apples.

• Fill pie pan ¾ with apple mixture

• Top with crumble.

• Bake at 375° until the top is brown. Cool before serving with ice cream.