17 January, 2018

Low Carb Easy Pizza Dough


Preheat oven to 375. 

Mix Together:
2 Eggs (1 g carbohydrates)
1/2 Cup Almond Flour (4 Net g carbohydrates)
Add in 2 Cups Mozzarella Cheese (8 g carbohydrates) Mix well.

Spread into desired shape on cookie sheet covered w silicone mat or parchment paper. Bake for 8-10 minutes until slightly browned on edges.

This is the point it moves from pizza to garlic cheese breadsticks.  

Remove from oven and sprinkle crust with garlic powder (and other Italian spices if desired)

Cover with another cup of Mozzarella Cheese (4 g carbohydrates) [and maybe some other flavor goodies!] and place back into oven for 5-7 minutes or until cheese bubbling and crust edges browned. Remove from oven and allow to cool slightly before sliding onto cutting board. Slice as desired.

Total recipe has 17 Net g carbohydrates. Your carb consumption will be based on how much you eat. This easily makes 4 servings so calculate at 4.25 Net g carbohydrates/Serving.

--------------------

Also found this one:

Pizza Dough
1½ cups part skim shredded mozzarella cheese
2 oz full fat cream cheese, cut into chunks
1 large egg
1¼ cup almond flour
1 tbsp oat fiber (or 2 tbsp whey protein powder or 1/4 cup more almond flour)

They recommend warming the cheese and mixing in a food processor. Then refrigerate until the dough is less sticky.

No comments: