High Protein One Mug bread

 

 Ingredients: 

1 TBSP corn flour 
2 TBSP peanut powder 
1 TBSP whey isolate 

1 TBSP ground flaxseed meal
1/2 tsp psyllium husk powder 
Two TBSP granola 
1/2 tsp baking powder 
One tsp melted butter 
A pinch of salt 
Two TBSP milk 
One egg 

 

Instructions: 

• Combine ingredients in the (large, microwave-safe) coffee mug. (Combine dry and then add wet seems to work, too.)

• Stir the heck out of them. Be a little excessive.  

 

• Let it rest for a few minutes. 

• Microwave on high for 45 seconds. 

• Rest for 2 minutes. 

• Microwave on high for 45 seconds. 

• Rest for 2 minutes. 

• Microwave on high for 45 seconds. 

• Rest for 2 minutes. 

• Remove mostly-cooked mini-loaf from mug. Turn upside down & put it back into the mug.

• Microwave on high for 45 seconds. 

• Rest for 5 minutes. 

• Slice. Toast if you like. Enjoy.  

 

Comments:

• My whey isolate is chocolate flavored. Did not taste any chocolate in the final product. Did taste the peanuts. 

• This version ended up a little bit dry. No worse than a high-fiber bread from the store. I might raise the butter content next time.

• A fair bit heavier than store-bought bread, but I find that pleasant. Much more like homemade.

• Depending on your choice of granola, this should be gluten-free. 

• If you substitute almond or oat milk, it will also be dairy free. 

 

Nutrition (estimated):  

Totals for the whole (single serving) recipe:
 

Calories: ~360–370 kcal
Protein: ~28 g
Carbohydrates: ~27 g (of which fiber ~5 g)
Fat: ~17 g

Detailed nutrition here.