A Culinary Adventure: exercising shop skills in the kitchen (aka "Guys Cooking for Guys").
07 September, 2024
Lemon Chicken with Brocolli
Ingredients:
2 TBSP all purpose flour
½ tsp salt, divided
¼ tsp fresh black pepper
12 oz uncooked skinless boneless chicken breast, thinly sliced
2 TBSP olive oil
1½ cup chicken broth, divided
2 tsp minced garlic
2½ cups broccoli florets, roughly chopped
2 tsp lemon zest, or more to taste
2 TBSP fresh parsley, chopped
Instructions:
• On a plate, combine 1½ TBSP flour, ¼ tsp salt & pepper. Add chicken & turn to coat.
• In a large skillet, heat oil over medium high flame.
• Add chicken & cook, turning, until lightly browned & cooked through: ±5 minutes. Set aside on a plate.
• Add 1 cup broth and the garlic to skillet to deglaze. Bring to boil, scraping up goodies from bottom of pan.
• Add broccoli. Cover & cook for no more than a minute.
• Mix remaining ½ cup broth, ½ TBSP flour & ¼ tsp salt. Add to skillet & simmer, covered over low heat.
• Cook until broccoli is al dente, crisp-tender & sauce starts to thicken: ±1½ minutes.
• Stir in chicken & lemon zest & heat through.
• Add lemon juice & chopped parsley & toss to coat.
• Serve with couscous, angel hair pasta or rice.
Labels:
2024,
chicken,
diet,
main course
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