01 October, 2017

Rosemary Salmon with roast veggies


Ingredients:

For Vegetables:
1 cup or more  new potatoes
1 cup or more Brussels sprouts, halved
½ tsp Everything But the Bagel seasoning salt.
½ tsp lemon pepper
    (I used ground pepper and dehydrated lemon)
A couple sprigs of fresh rosemary, chopped finely.
A small pinch cayenne pepper
Olive oil

For Salmon:
1 good size (6 – 10 oz) salmon steak.
Olive oil.
Salt & pepper to taste.
Several sprigs of rosemary, whole
1 lemon (divided).
3 cloves of garlic, halved

Instructions:

Wash the vegetables. Drain well. Put them in a larger mixing bowl. Mix spices together. Drizzle olive oil over the vegetables. Add spices and stir well, until veggies are coated.

Spread coated veggies on parchment paper on a baking tray, and bake at 375ยบ for 10 minutes.

Brush salmon with olive oil. Heat frying pan. Add garlic, lemon, rosemary. Drizzle with olive oil. Add fish to hot fry pan next to the other goodies. If your fish has skin, score it gently and rub a small amount of salt into the slices, then cook it skin side down, with a little oil. When the fish is about ⅔ cooked (you'll see it if you look at the side of the fish) then flip over onto the bed of rosemary.

After the first 10 minutes, turn veggies, and bake for another 10 minutes. Then broil for 5 minutes.

Serve the fish on the rosemary bed, with veggies next to it.

Candlelight is optional.



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