Ingredients:
Kale, raw, 2 oz(s)
Bananas, raw, 1
Apple, 1 medium (3'' diameter, cored)
Greek Yogurt, ⅓ Cup
Peanut Butter, 2 tbsp
Frozen Blueberry, 1 cup frozen
Avocado, ½ medium
Milk, 2% - 1 cup
Blend it together. Makes a quart or more. For me, it's one (leisurely) serving.
Computer says it's about 800 calories altogether.
It's pretty good.
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