
Ingredients (for the way I'll make
it next time):
1 chicken breast, frozen or fresh
1 pint miso soup (I used Trader
Joes)
4 cloves garlic (frozen is fine)
1 small onion (¼ cup), large chunks
Several slices of a leek
Several slices of a leek
¼ cup rice, wild rice, or barley
1 head baby bok choy
Instructions:
I prefer a frozen chicken breast. I sear both sides (with a
little olive oil) while it’s still frozen, and then let it thaw overnight in the fridge.
In the morning, cut the chicken breast into three or four
pieces. Turn the crockpot onto high, and add the chicken, the garlic, and the
miso soup.
An hour before serving, add the leek, onion and rice. 30
minutes before serving, add the whole bok choy leaves.
The chicken will be incredibly tender. The flavor is
relatively mild. Makes enough for two as a standalone meal, or for three if
something else is served with it.
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